Cardio Classes
Tayra
Boost your endurance and energy with high-intensity Cardio classes led by Tayra. Fun, challenging workouts suitable for all fitness levels at Tayra Flow Fitness!
45min
All Levels
Cardio Class Overview
Energize your routine with dynamic Cardio classes at Tayra Flow Fitness! Led by Tayra, our spirited instructor from Panama, these classes deliver high-intensity workouts designed to boost your stamina, strength, and overall fitness.
Cardio Class Highlights
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Intense, calorie-burning sessions perfect for all fitness levels.
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Motivational coaching from Tayra, keeping you inspired and moving.
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Improve cardiovascular health and endurance through engaging exercises.
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Positive, supportive atmosphere to keep your energy high and spirits lifted.
